Yoga for Moving Beyond Stress

It is not a new idea that yoga can alleviate and even eliminate tension in one's life. People have been practicing yoga training for thousands of years. Some devote their entire lives to their practice. It is no wonder these days that people seem more stressed, and that more people are seeking out medications and other ways to feel more energized and happy. In an age of long work hours, technology leaving us hypnotized, and a culture of bad dieters, it is especially important to make sure that some time is set aside to let it all go, center ourselves, and move beyond the stress in our lives.

It has been suggested that regular practice of asanas, the dedicated brain can cause a person to almost "rewire" itself, the mind becomes calm and focused throughout the body is experiencing stress of holding a pose and change after stress reactions. With all the new ways to study the brain and a map of the activity of neurotransmitters in the human activity, there have been many interesting studies show that we have known all along, a regular practice of yoga can transform your life and help you to reduce pain and anxiety.

In a 2007 study by researchers at the School of Medicine, Division of Psychiatry, where people were asked to complete a training session of yoga for an hour and then read the same amount of time as the Boston University. Images magnetic resonance spectroscopy revealed a 27% increase in GABA levels after the yoga session. However, no increase in GABA levels after reading.

It is only a revealing study conducted at the University of Boston, which reveals how the former method can be done for GABA levels. GABA, or gamma-amino butyric acid is an amino acid and neurotransmitter inhibitor (which blocks nerve impulses), keep things quiet. Those with low GABA levels tend to be more depressed or anxious. A recent study conducted in 2010 compared to those who practiced these addressed similar results, high levels of GABA and elevated mood.

Serotonin is another neurotransmitter, which can become exhausted by chronic stress and has also been shown in numerous studies to increase specifically in the practice of yoga. Establish a routine that combines hatha yoga postures or other soft gentle stretching and movement with pranayama without help spread the problems of the day or the creation of a strong personality to begin the wonder of the day .