Caloric Counting Results

It is much better to exercise and decrease your calories by reasonable amount, such as 300 to 500 calories a day, then it is to cut your calories drastically. Even if you are exercising, prolonged drastic calorie reductions, such as eating fewer then 1000 calories a day, will end up hurting you in the long run.

Decreased caloric intake increases fat loss, but only to a certain point. You still have to eat enough calories and nutrients to give your body what it needs to function properly. Calories are used for energy / fuel, not only the muscles, but also for the brain and all other parts of your body. If you do not consume enough calories and give your body the energy it needs, your body will fight and try to conserve as much energy as possible.

It might be useful if the severe calorie restriction would force your body to use its fat stores for energy, but in fact the opposite happens. When your body does not get enough calories and nutrients, primarily between an economy or hunger. When this happens, your body is actively working to keep the fat instead of burning it.

During this time, your metabolism slows down, so that your body does not burn as many calories during the day and less fat will be converted into energy. In addition, your body will begin to break down a larger amount of muscle to be burned as energy / fuel again so fat can be forgiven. The sad truth is that your body fat to be considered more valuable then muscle, because it is a more concentrated source of energy and useful for survival during starvation.

Of course, even with your body tries to conserve fat, some fat loss still occurs. It is common for people to have initial success with a low-calorie, but soon stops. Some people then try to eat alone, thinking that will stimulate greater fat loss, but what really makes your body more resistant to fat loss and more prone to muscle loss. This in turn has a negative impact on your fitness and your metabolism, making it harder to lose fat or prevent fat accumulation in the future.

It is common to try to fight against these problems, do more exercise, because exercise can increase metabolism and preserve muscle mass during a diet (if the right kinds of exercises are performed). Although exercise seems to be a good solution, the results are often mixed at best. The problem is that the body has very little energy (calories) to perform daily physiological functions, so that the actions of the exercise as a waste of energy added to a system already in trouble.

If your body does not produce enough energy for the day only, there is no way that your body can recover after exercise. Exercise can lead to initial improvements in more fat loss, but over time become dun low and unable to keep up your exercise routine. Not only will you feel bad, but can create stress on the immune system and increase your chances of getting sick. Ultimately, you should stop exercising, start eating more, or both.

Another big problem with severe calorie restriction is what happens after a return to a normal diet. Very low calorie diets can not last indefinitely and increase calorie intake again, your body will try to board as many calories as possible. This is a direct response to not getting enough calories in the past and that is how bodys prepare for future periods of caloric restriction. In other words, your body will store calories as fat even more than you normally would.

As a result, it is easy to regain the lost weight recently and many people actually recover a higher percentage of fat is then lost in the diet. After recovering a significant amount of weight, a person can try to lose weight, return to very low calorie diet before the cycle starts again. This is essentially what happens with the yo-yo diets and never a good plan if you want to achieve long term fat loss.

To avoid these problems and achieve positive results, the best thing to do is not to cut calorie intake so drastically. This will result in increased burning of fat, less muscle loss, and you'll feel better in the process. More importantly, it is much easier to keep fat loss after a high speed. Always treat fat loss as a long-term project and not try the fat loss or weight as fast as possible. When it comes to fat loss, slow and steady really wins in the end.